444Benefits of Mindfulness: Mind, Body & Soul

If you’re wondering what happens if you exercise after eating, here are some things to consider. While it’s not advisable to workout right after a meal, it’s best to wait three to four hours after you’ve finished eating before starting your workout. A light workout can be done just a couple of hours after eating….

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential…

Needed supplements reviews who needs it. The world of dietary supplements is vast and varied, with a myriad of options available for those looking to enhance their health and wellness. Understanding which supplements are necessary, beneficial, and effective can be a daunting task. Needed Supplements Reviews We all Need This is where the importance of…